Nutritional Counseling in Truckee
If you’re dealing with low energy, joint aches, slow recovery after activity, or stubborn digestive issues, what you eat may be playing a bigger role than you think. Nutrition is one of the most powerful ways to support your body’s natural healing. At Elevation Chiropractic, we pair gentle chiropractic care with practical nutrition guidance to help your whole body work better together. Whether you’re an active Tahoe local, a tech professional at your desk, or a health-conscious grandparent, you deserve a plan that fits your lifestyle.
What to Expect from Nutrition Care
During your nutrition visit, Dr. Michael Colpitts will sit down with you to learn about your health history, current concerns, and daily habits. You’ll discuss what a typical day of eating looks like, how you sleep, how you move, and what your goals are. From there, Dr. Colpitts creates realistic, step-by-step recommendations instead of a rigid, one-size-fits-all diet. If you’re also receiving chiropractic care, he considers how your nutrition can support your spine, joints, and nervous system. When appropriate, he may integrate Sacro Occipital Technique (SOT®), a gentle chiropractic method that supports the pelvis, spine, and organ function, to complement your nutrition plan.
How Personalized Nutrition Can Help
Thoughtful changes in what and how you eat can support many common concerns. Nutrition care with Dr. Colpitts may help you experience:
- Calmer joints and fewer everyday aches
- More steady energy without extra caffeine
- Improved digestion and more regular bowel habits
- Better sleep quality and mood support
- Easier weight management and healthy blood sugar support
Small shifts, done consistently, can add up to big changes in how your body feels and performs.
Tailored for Active Adults, Seniors, and Families
If you enjoy hiking, biking, skiing, or simply keeping up with grandkids, your nutrition plan will be designed to help you stay strong and mobile. For older adults, Dr. Colpitts focuses on supporting bone health, balance, and recovery. Families can also get guidance to make mealtimes easier and healthier for everyone at home.
Schedule Your Appointment
Contact Elevation Chiropractic today to schedule your appointment and get started on a plan that fits your real life in Truckee.